Stay cool and comfortable with our Alpha Gripz trucker hats, featuring a breathable mesh back and an adjustable snap closure for the perfect fit. Designed for style and function, these hats are ideal for training sessions or casual wear. Show off your love for Alpha Gripz while keeping your head in the game.
You have 20 muscles in your forearm and you've been neglecting 12 of them - your EXTENSORS!
Pain in the hands, wrist, and forearm is common among people who participate in repetitive activities that primarily use their forearm FLEXOR muscles to grip & squeeze. Manual labor workers, golfers, rock climbers, musicians, and massage therapists (just to name a few) are far more likely to develop repetitive strain injuries due to the strain caused by repetitive flexor use under strenuous force.
BENEFITS of TRAINING with ALPHA GRIPZ
• Balance Musculature for Optimal Performance
• Prevent Injuries & Enhance Recovery
• Build Grip & Forearm Strength
• Stabilize Wrist & Elbow Joints
• Support Injury Recovery
• Manage Discomfort from Common Overuse Conditions
• Portable & Convenient - Use Anytime, Anywhere
STOP NEGLECTING YOUR EXTENSORS
BUILD & BALANCE MUSCULATURE
The FLEXORS in your forearm are engaged when you squeeze, while the EXTENSORS activate when you open your hand. Repetitive activities that primarily use the flexors can lead to a muscle imbalance in your forearms, causing strained muscles and tendons over time. Without proper recovery and attention to strengthening the extensors, these overuse injuries can become persistent, affecting both your comfort and daily function.
ALPHA GRIPZ REVIEWS
STRENGTHEN YOUR EXTENSORS
FIGHT BACK AGAINST THE PAIN
Prevent overuse injuries and improve balance between opposing muscle groups for stronger, more resilient arms. Many painful conditions stem from overusing the flexors while neglecting the extensors — the two key muscle groups in your hands, forearms, and wrists. By addressing this muscle imbalance and strengthening your extensors, helping you recover or just stay active and injury-free.
PHYSICAL THERAPISTS, OTs, SURGEONS, CHIROPRACTORS, & BODY BUILDERS
WIDELY RECOMMENDED
Extensor exercises are highly recommended by professionals for rehabilitating and managing conditions like Carpal Tunnel, Tennis Elbow, and other overuse injuries. Balancing your musculature is essential for maintaining optimal hand and arm fitness. By strengthening your extensors, you can proactively prevent injuries and avoid turning acute issues into chronic conditions.
SIMPLE & EFFECTIVE
The GOOD NEWS is that training with ALPHA GRIPZ provides a straightforward solution!
By STRENGTHENING and BALANCING the often neglected muscle groups in your forearm, they offer relief, stabilize your wrist and elbow, enhance overall musculature, & help prevent injury.
Resistance Levels
LEVEL 1 - Green Ring: - 30 lbs
LEVEL 2 - Grey Ring - 40 lbs
LEVEL 3 - Blue Ring - 50 lbs
LEVEL X - Black Ring - 70 lbs*
This combination of exercises is an efficient routine for building strength and definition in both the extensors and flexors of the forearm. The complete set is an effective and convenient tool kit for bulletproofing your hands, wrists and forearms against injury.
*Level X is receommended only for athletes and bodybuilders and available ony in the X-treme Alpha Set
STRONG & DURABLE
QUALITY YOU CAN DEPEND ON
Alpha Gripz™ are the highest quality products, with the best warranty & customer service in the business. We give a 2 YEAR 100% QUALITY GUARANTEE because we're confident in our products and want you to be also.
Jeff Cavaliere (Athlean-X)“Stability is the true base of any foundational strength pyramid. Everything else will improve when you develop your stability. It makes your bigger lifts easier. You gotta have stability underneath if you’re going to have true strength.”
HOW TO USE ALPHA GRIPZ
TRAINING basics
- Place loops over second digit of fingers
- Open hand as far as you can 10-20 reps
- Repeat 3-5 times on each hand
Train every 2-3 days
Train at YOUR level!
DO NOT overtrain! Discontinue use if you experience pain or numbness from exercises
