THAT’S WHY IT'S SO IMPORTANT TO EXERCISE YOUR EXTENSORS!
The GOOD NEWS is that training with ALPHA GRIPZ is a simple solution to the problem that can prevent pain, stabilize your wrist and elbow, improve musculature and make you more resistant to injury by STRENGTHENING and BALANCING the underdeveloped muscle groups of your forearm and PROMOTING BLOOD FLOW to the area which STIMULATES HEALING.
Our therapeutic ALPHA GRIPZ bands come in 3 resistance levels - GREEN light 6lbs, GREY moderate 9lbs, & BLUE heavy 12lbs - to provide you with your ideal training level.
ADD RINGZ FOR A COMPLETE WORKOUT
For optimizing the complete development of the forearms the Alpha Ringz, which are squeezed and train the flexors of the forearm, make an ideal match for the Alpha Gripz.
LEVEL 1 - Green Ring: - 30 lbs
LEVEL 2 - Grey Ring - 40 lbs
LEVEL 3 - Blue Ring - 50 lbs
This combination of exercises is an efficient routine for building strength and definition in both the extensors and flexors of the forearm. The complete set is an effective and convenient tool kit for bulletproofing your hands, wrists and forearms against injury.
@alpha.gripz I used it to strengthen my grip for tennis and platform tennis. I am 49 but played division one and professional tennis when I was younger. Alpha Gripz is the first device I have found that replaces the forearm strength I had when I was young.
These are actually really good. As a chiropractor I give patients extensor training to help in carpal tunnel syndrome cases after we remove the real cause of abnormal nerve function and within the neck and lack of blood flow through the thorasaic outlet.
HOW TO USE ALPHA GRIPZ
- Place loops over second digit of fingers
- Open hand as far as you can 10-20 reps
- Repeat 3-5 times on each hand
Train every 2-3 days
Train at YOUR level!
DO NOT overtrain! Discontinue use if you experience pain or numbness from exercises
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