ALPHA GRIPZ™ - Extensor Trainers

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ALPHA GRIPZ™ are the leading brand in forearm strengthening. They improve grip strength, treat & prevent injury, and help you build more vascular arms by training the extensor muscles in your forearms, wrists, and fingers. Engage this neglected muscle group and unlock the untapped potential of your grip strength with simple exercises that you can do anywhere, anytime.

BENEFITS of TRAINING with ALPHA GRIPZ

STOP NEGLECTING YOUR EXTENSORS

BUILD & BALANCE MUSCULATURE

ALPHA GRIPZ REVIEWS

STRENGTHEN YOUR EXTENSORS

FIGHT BACK AGAINST THE PAIN

PHYSICAL THERAPISTS, SURGEONS, CHIROPRACTORS, & BODY BUILDERS

EVERYONE RECOMMENDS ALPHA GRIPZ

THAT’S WHY IT'S SO IMPORTANT TO EXERCISE YOUR EXTENSORS!

The GOOD NEWS is that training with ALPHA GRIPZ is a simple solution to the problem that can prevent pain, stabilize your wrist and elbow, improve musculature and make you more resistant to injury by STRENGTHENING and BALANCING the underdeveloped muscle groups of your forearm and PROMOTING BLOOD FLOW to the area which STIMULATES HEALING.

Our therapeutic ALPHA GRIPZ bands come in 4 basic resistance levels - GREEN light 6lbs, GREY moderate 9lbs, & BLUE heavy 12lbs -  to provide you with your ideal training level. Level X is available only with the X-treme Alpha Set and is only recommended for athletes and body builders.

              ADD RINGZ FOR A COMPLETE WORKOUT

For optimizing the complete development of the forearms the Alpha Ringz, which are squeezed and train the flexors of the forearm, make an ideal match for the Alpha Gripz.

Resistance Levels

LEVEL 1 - Green Ring: - 30 lbs

LEVEL 2 - Grey Ring - 40 lbs

LEVEL 3 - Blue Ring - 50 lbs

LEVEL X - Black Ring - 70 lbs*

This combination of exercises is an efficient routine for building strength and definition in both the extensors and flexors of the forearm. The complete set is an effective and convenient tool kit for bulletproofing your hands, wrists and forearms against injury. 

*Level X is receommended only for athletes and bodybuilders and available ony in the X-treme Alpha Set

STRONG & DURABLE

QUALITY YOU CAN DEPEND ON

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Stability is the true base of any foundational strength pyramid. Everything else will improve when you develop your stability. It makes your bigger lifts easier. You gotta have stability underneath if you’re going to have true strength.

Jeff Cavaliere (Athlean-X)

HOW TO USE ALPHA GRIPZ

TRAINING basics

WATCH THE VIDEO