ALPHA GRIPZ™ - Extensor Trainers

$49.99 $39.99 Save $10.00
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ALPHA GRIPZ™  are the leading brand in forearm strengthening. Trusted by PTs, OTs, pro athletes, and personal trainers - they’re essential for performance, recovery, and resilience. ALPHA GRIPZ™ improve grip strength by training up your oft-neglected extensors muscles.

Whether you’re rebuilding strength after an injury, optimizing your grip for sport, sculpting stronger, more defined arms, or guarding against repetitive strain, ALPHA GRIPZ™ effectively balance your forearm musculature and help you build  functional strength in your forearms, wrists, elbows, and fingers.

ALPHA GRIPZ™ are a game changer. Forearm workouts have never been more important - or more convenient.

Customer Reviews

Based on 582 reviews
76%
(443)
11%
(65)
7%
(38)
3%
(15)
4%
(21)
86.4
96.1
B
Brian Bybee

I use these in the truck while I drive.Positive change in my forearms.

A
Anthony

Kind of disappointing. Are there different sizes gor Men. Women, children? I have large hands and long fingers and have trouble with getting my fingers into the small holes, the range of motion when trying to open your fingers is limited. Hopefully gets better with practice. The one size fits all approach doesn’t seem very practical/functional to me.

D
D.S.

Simple, straightforward. Performs exactly as designed and advertised.

B
Brian

Great packaging

B
Brandon Shewbert

Excellent Product!

123

You have 20 muscles in your forearm and you've been neglecting 12 of them - your EXTENSORS!

Pain in the hands, wrist, and forearm is common among people who participate in repetitive activities that primarily use their forearm FLEXOR muscles to grip & squeeze. Manual labor workers, golfers, rock climbers, musicians, and massage therapists (just to name a few) are far more likely to develop repetitive strain injuries due to the strain caused by repetitive flexor use under strenuous force.

If life makes you squeeze, it's time to open up! Train with ALPHA GRIPZ™ to balance your musculature and build your EXTENSOR strength.

BENEFITS of TRAINING with ALPHA GRIPZ

• Balance Musculature for Optimal Performance
• Prevent Injuries & Enhance Recovery
• Build Grip & Forearm Strength
• Stabilize Wrist & Elbow Joints
• Support Injury Recovery
• Manage Discomfort from Common Overuse Conditions
• Portable & Convenient - Use Anytime, Anywhere

STOP NEGLECTING YOUR EXTENSORS

BUILD & BALANCE MUSCULATURE

The FLEXORS in your forearm are engaged when you squeeze, while the EXTENSORS activate when you open your hand. Repetitive activities that primarily use the flexors can lead to a muscle imbalance in your forearms, causing strained muscles and tendons over time. Without proper recovery and attention to strengthening the extensors, these overuse injuries can become persistent, affecting both your comfort and daily function.

ALPHA GRIPZ REVIEWS

STRENGTHEN YOUR EXTENSORS

FIGHT BACK AGAINST THE PAIN

Prevent overuse injuries and improve balance between opposing muscle groups for stronger, more resilient arms. Many painful conditions stem from overusing the flexors while neglecting the extensors — the two key muscle groups in your hands, forearms, and wrists. By addressing this muscle imbalance and strengthening your extensors, helping you recover or just stay active and injury-free.

WIDELY RECOMMENDED

PHYSICAL THERAPISTS, OTs, SURGEONS, CHIROPRACTORS, & BODY BUILDERS

Extensor exercises are highly recommended by professionals for rehabilitating and managing conditions like Carpal Tunnel, Tennis Elbow, and other overuse injuries. Balancing your musculature is essential for maintaining optimal hand and arm fitness. By strengthening your extensors, you can proactively prevent injuries and avoid turning acute issues into chronic conditions.

EVERYONE IS TALKING
ABOUT EXTENSOR TRAINING

SIMPLE & EFFECTIVE

The GOOD NEWS is that training with ALPHA GRIPZ provides a straightforward solution!

By STRENGTHENING and BALANCING the often neglected muscle groups in your forearm, they offer relief, stabilize your wrist and elbow, enhance overall musculature, & help prevent injury.

Resistance Levels

LEVEL 1 - Green Ring: - 30 lbs

LEVEL 2 - Grey Ring - 40 lbs

LEVEL 3 - Blue Ring - 50 lbs

LEVEL X - Black Ring - 70 lbs*

This combination of exercises is an efficient routine for building strength and definition in both the extensors and flexors of the forearm. The complete set is an effective and convenient tool kit for bulletproofing your hands, wrists and forearms against injury. 

*Level X is receommended only for athletes and bodybuilders and available ony in the X-treme Alpha Set

STRONG & DURABLE

QUALITY YOU CAN DEPEND ON

Alpha Gripz™ are the highest quality products, with the best warranty & customer service in the business. We give a 2 YEAR 100% QUALITY GUARANTEE because we're confident in our products and want you to be also.

BUY NOW

“Stability is the true base of any foundational strength pyramid. Everything else will improve when you develop your stability. It makes your bigger lifts easier. You gotta have stability underneath if you’re going to have true strength.”

Jeff Cavaliere (Athlean-X)

HOW TO USE ALPHA GRIPZ

TRAINING basics

- Place loops over second digit of fingers

- Open hand as far as you can 10-20 reps

- Repeat 3-5 times on each hand

Train every 2-3 days

Train at YOUR level!

DO NOT overtrain! Discontinue use if you experience pain or numbness from exercises

WATCH THE VIDEO